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Hiking Water Calculator

Estimate how much water to carry on a hike from duration, heat and elevation gain, in liters, ounces and bottles.

About this tool

Hiking Water Calculator is a free, in-browser tool that estimates how much water to pack for a hike so you neither run dry nor haul unnecessary weight. Enter the expected duration, choose the conditions from cool to hot, and add your elevation gain, and it returns the recommended water in liters, fluid ounces and bottle counts. Everything is computed locally; nothing is uploaded.

The estimate starts from a baseline of about 0.5 liters per hour of walking and adds a heat and exertion allowance of 0.1 to 0.3 L per hour for warmer or more strenuous conditions. Climbing burns extra fluid, so it adds roughly 0.1 L for every 300 m of ascent, then applies a 15% safety buffer for hotter-than-expected days, spills and unplanned delays. The result is shown as liters, ounces, and the number of 500 mL bottles and 1-liter Nalgene-style bottles to carry.

Treat the figure as a planning minimum and always know where you can refill or filter on longer routes. Drinking to thirst is a good guide, but in heat or at altitude your needs rise sharply — pair the water with electrolytes on trips over two hours or in hot weather to replace the salts lost through sweat.

Frequently asked questions

How much water should I drink per hour hiking?
About half a liter (roughly 17 oz) per hour is a common baseline for moderate walking. In heat, at altitude or on steep climbs it can rise to a liter or more per hour, which is why the tool adds heat and ascent allowances.
Does elevation gain really change how much I need?
Yes. Climbing is harder work, so you sweat and breathe out more moisture. The calculator adds about 0.1 liter of water for every 300 m (roughly 1000 ft) of ascent on top of the time-based amount.
Why does the tool add a 15% buffer?
Conditions are rarely exactly as planned — a hotter day, a wrong turn or a slower pace all increase your needs. The 15% margin gives a small reserve so you are not left short far from a water source.
Is my trip data kept private?
Yes. The duration, conditions and elevation you enter, and the water estimate, are all calculated in your browser and never uploaded, so the tool works offline.

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