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Cups to Grams Ingredient Converter

Convert cups, tablespoons and teaspoons to grams and ounces using per-ingredient baking densities.

About this tool

Cups to Grams Ingredient Converter is a free, in-browser tool that turns volume measurements into weight for around 30 common baking ingredients. Because a cup of flour and a cup of honey weigh very different amounts, the tool uses a per-ingredient density (grams per cup) rather than one blanket conversion. Everything is computed locally — nothing is uploaded.

Your amount is first normalized to cups: tablespoons ÷ 16, teaspoons ÷ 48, millilitres ÷ 237, grams ÷ density, and ounces (weight) × 28.35 ÷ density. Grams are then cups × the ingredient's density, and ounces are grams ÷ 28.35. The volume tiles show the same quantity expressed as cups, tablespoons and teaspoons.

Pick an ingredient, type an amount, and choose the unit you have. Densities are typical spooned-and-leveled values and vary a little with humidity and packing, so treat the grams as a very close estimate — for precision baking, a scale is still best.

Frequently asked questions

Why not use one cups-to-grams number for everything?
Density differs by ingredient: a cup of all-purpose flour is about 120 g while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. The tool stores a grams-per-cup value for each ingredient and scales from that.
Which cup size does it use?
The US customary cup of 237 ml, with 16 tablespoons and 48 teaspoons per cup. Enter millilitres directly if your recipe uses metric volume.
How accurate are the gram figures?
They are close estimates. Flour especially varies with how it is scooped and how humid the kitchen is, so the same cup can weigh 115–130 g. For exact results, weigh ingredients on a scale.
Does the conversion happen online?
No. The density table and all math live in your browser; amounts and ingredients are never sent anywhere.

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