About this tool
The Standing Long Jump (Broad Jump) Score rates a two-footed standing jump against published adult normative bands and gives an approximate percentile and a qualitative rating from very poor to excellent. The standing long jump is a simple field test of explosive lower-body power. Everything is computed locally in your browser and accepts centimetres or inches (1 in = 2.54 cm).
Ratings use adult general-population bands. For men (cm): excellent above 250, very good 241–250, above average 231–240, average 221–230, below average 211–220, poor 191–210 and very poor below 191. For women: excellent above 200, very good 191–200, above average 181–190, average 171–180, below average 161–170, poor 141–160 and very poor below 141. Your distance is placed in a band and an approximate percentile is estimated by piecewise-linear interpolation of the band midpoints onto a percentile scale (very poor ≈ 5, poor ≈ 20, below average ≈ 35, average ≈ 50, above average ≈ 65, very good ≈ 80, excellent ≈ 95).
An optional standing-height input adds a relative index — jump distance divided by height — so athletes of different sizes can be compared more fairly. These are general fitness benchmarks for healthy adults, not a diagnostic or clinical assessment, and technique and warm-up strongly affect results.