About this tool
The Steps to Miles Calculator turns a step count into distance in both miles and kilometres and estimates the calories burned. Everything is computed in your browser and nothing is uploaded.
Your stride length is estimated from height: about 0.413 × height for walking and 0.415 × height for running, in the same unit you enter. You can also type a measured stride directly. Distance is steps × stride, then converted to miles and kilometres (100,000 cm per km, or 63,360 inches per mile). Calories use your weight where given — roughly distance in km × weight in kg × 0.65 for walking or × 1.03 for running — falling back to about 0.04 kcal per step if no weight is entered.
Use it to see how far a daily step goal like 10,000 steps really takes you, or to sanity-check a pedometer. Stride and calorie figures are estimates that vary by terrain and gait. This is general fitness information, not medical advice.